Blog
Speed, strength and injury prevention tips for youth female athletes, parents and coaches.
Youth Female Athlete Strength and Speed Training: STOP Doing Random, Cookie Cutter Circuits
Elite youth athlete speed, agility and strength training in Tampa Florida, with 15 years training female athletes to play with confidence. ...more
Blog
October 22, 2026•8 min read
D1 College Speed and Strength Training for Girls Soccer Players in Tampa Florida
Elite youth athlete speed training in Tampa FL, with 15 years training female athletes ages 9-18 to be in fast and confident in their sport. ...more
Blog
October 09, 2026•2 min read
Division 1 Soccer Speed, Strength and Conditioning for Girls Soccer Players in Tampa Florida
Lutz Florida speed, strength and agility training that prepares youth female athletes for D1. Coach Erica has 15 years of experience. ...more
Blog
September 08, 2026•3 min read
ACL, Meniscus and Overuse Injury Sports Recovery in Tampa Florida: Why We’re So Diligent
Land O' Lakes Florida ACL, meniscus and overuse injury sports recovery strength, speed, and agility training for a healthy and strong return. ...more
ACL Injuries
August 12, 2026•2 min read
Conditioning for Youth Girls Soccer Players: STOP Running Off the Ball and Wasting Practice Time
It’s been 7 years since I wrote my last major blog on conditioning for soccer players. I’ll link it HERE if you’re curious to see how far I’ve come. This b ...more
Blog
August 06, 2026•8 min read
Girls Soccer Players, Summer Off-Season Training is Over: DON’T STOP Strength Training
Erica Mulholland is an internationally known speed, strength and agility coach for youth female athletes in Land O' Lakes Florida ...more
Agility
July 31, 2026•4 min read
Girls Soccer ACL Tears: So Many Fear ACL Injury, But Very Few Do Anything To Prevent
Internationally known youth female athlete speed, strength, and agility coach who offers training in Tampa Lutz Florida and remotely. ...more
ACL Injuries
June 19, 2026•5 min read
Why I Do Youth Female Athletes Speed, Strength, and Agility Training in Tampa Florida
Internationally known youth female athlete expert, Erica Mulholland has done speed, strength, and agility training for over 14 years. ...more
Blog
June 12, 2026•3 min read
Don’t Be The Coach Who OBLITERATES Your Soccer Players On Week One of Off Season
Internationally known speed, strength and conditioning coach who has trained youth female athletes for over 14 years. ...more
Blog
June 05, 2026•4 min read