Tampa Florida Speed, Agility and Strength Training
15 years speed, agility and strength training youth female athletes (ages 9-18) in Land O Lakes FL.
I am a specialist in female athlete speed and agility, explosiveness, confidence, strength training, and female health and performance nutrition. I am blessed to have worked with girl athletes from all sports, as young as age 9, all the way through high school, and to the D1 and pro levels.
Book your first private session. You’ll leave with a detailed performance plan on how she can level up her speed, explosiveness, and strength. Small group pricing also available after initial session is complete.
Book Your First Private Session
I am so excited to get your female athlete confident in her speed, strength, and agility so she crushes it come game time!
Book here first for your initial private session. After initial private session, small group pricing is also available. This first one-on-one session is required to help me get to know your athlete, establish where they are today, and to better write their individual speed plan. We will work through speed, explosiveness, strength and agility relevant to their sport and goals, while I also get a feel for how they learn. You’ll leave with speed areas to develop, as well as an individualized performance plan and report.
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