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Published Books

The Strong Female Athlete

Published Books

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Total Youth Soccer Fitness 365: Year Round Speed, Strength and Conditioning PDF

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SoccerGrlProbs Published Articles

The Female Athlete Menstrual Cycle: Effect on Performance and Injury Risk

SoccerGrlProbs Published Articles

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Training and Nutrition During Your Menstrual Cycle

SoccerGrlProbs Published Articles

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How to Become a Faster Soccer Player

SoccerGrlProbs Published Articles

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Stack.com Published Articles

5 Training Mistakes Slowing Down the Progress of Youth Players

Stack.com Published Articles

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How To Make Training Fun For Kids

Stack.com Published Articles

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Speed And Agility Drills That Guarantee Intensity

Stack.com Published Articles

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5 Ways Young Athletes Can Reduce Stress And Anxiety

Stack.com Published Articles

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My Favorite Speed Drills For Soccer Players

Stack.com Published Articles

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5 Advanced Core Exercises for Soccer Players

Stack.com Published Articles

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5 Simple Exercises to Improve Your Soccer Skills

Stack.com Published Articles

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Youth Soccer Tournament Survival Guide

Stack.com Published Articles

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Why Soccer Players Need Strong Hips

Stack.com Published Articles

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The 5 Best Single-Leg Exercises for Soccer Players

Stack.com Published Articles

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Why In-Season Training is Essential for Soccer Players

Stack.com Published Articles

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5 Soccer Training Drills Actually Worth Your Time

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How To Know When Your Child Is Ready To Lift Weights

Stack.com Published Articles

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How Soccer Players Can Get Injured Less Often

Stack.com Published Articles

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4 Tips To Help Soccer Players Create Quicker Feet

Stack.com Published Articles

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20 Lessons for Female Athletes on Training and Life

Stack.com Published Articles

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Why Going D1 Isn’t Always the Best Outcome for Soccer Players

Stack.com Published Articles

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Is Early Specialization Beneficial for Young Soccer Players?

Stack.com Published Articles

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What Soccer Players Need for Physical and Mental Programming During COVID-19

Stack.com Published Articles

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3 Ways To Extend Your Playing Career

Stack.com Published Articles

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The Two Missing Buckets In Female Youth Soccer

Stack.com Published Articles

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Simplifaster Published Articles

10 Things Youth Clubs Must Do To Truly Practice Player Development

Simplifaster Published Articles

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Should Ball Skills Be Combined With Performance Training?

Simplifaster Published Articles

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10 Things Youth Coaches Must Know About Child Development

Simplifaster Published Articles

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Podcast Appearances

The Strength Coach Podcast

Podcast Appearances

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The Elite Competitor Podcast

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Female Athlete Nutrition Podcast

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The Alpha Girl Confidence Podcast

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Cutoffs and Coffee Podcast

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TeamBuildr Podcast

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The LTAD Network Podcast

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Soccer Girl Problems Podcast

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Odyssey Performance Podcast

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Cold Feet Podcast

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The Physical Preparation Podcast

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Future of Fitness Podcast

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The Personal Trainer Development Center Best Fitness Articles

Top Fitness Content of the Week April 5, 2020

The Personal Trainer Development Center Best Fitness Articles

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Best Fitness Articles of the Week Jan 31, 2021

The Personal Trainer Development Center Best Fitness Articles

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Top Fitness Content of the Week May 2, 2021

The Personal Trainer Development Center Best Fitness Articles

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Top Fitness Content of the Week May 30, 2021

The Personal Trainer Development Center Best Fitness Articles

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Women’s Health Magazine Interviews

Why Getting Bigger Can Be a Better Fitness Goal Than Getting Smaller

Women’s Health Magazine Interviews

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7 Simple Exercises That Show Results After One Workout

Women’s Health Magazine Interviews

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8 Trainers Share Their Moves For Amazing Obliques

Women’s Health Magazine Interviews

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Are You Cheating Yourself Out of Seeing Real Results at The Gym?

Women’s Health Magazine Interviews

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Is Your Workout Really Burning Calories Or Just Making You Sweat?

Women’s Health Magazine Interviews

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Exactly How to Lift Heavy Weights to Sculpt Muscle and Get Seriously Strong

Women’s Health Magazine Interviews

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Shape Interviews

Why focusing on one thing will make you a better athlete

Shape Interviews

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Self.com Interviews

11 of the Best Activities to Do on Active Recovery Days

Self.com Interviews

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Let’s Stop Using Soreness As A Badge of Honor

Self.com Interviews

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What’s Good by Vitamin Shoppe Interviews

Should You Lift Full-Body or Bodybuilder Style?

What’s Good by Vitamin Shoppe Interviews

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The 5 Most Effective Ab Exercises

What’s Good by Vitamin Shoppe Interviews

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What Eating, Drinking, and Working Out in ‘Moderation’ Actually Looks Like

What’s Good by Vitamin Shoppe Interviews

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US News

11 Simple Hacks to Get More From Every Workout

US News

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