Online Speed and Strength Training for Youth Female Athletes
Speed Queens Online Training Program
Plan Features
- Individualized In-Season and Off-Season workouts (customized to the Athlete’s Practice and Game Schedule)
- Video Demos
- Feedback on Sprinting Form
- Text Message Access to Erica
- Zoom calls (for higher option only)
- Progress Tracking
Plan Transformation with Her CONSISTENCY!
- Build healthy training habits
- Improve speed, explosiveness, agility, and strength
- Build confidence come game time!
- Improve recovery and feel energized for games
Must be at least age 11 to be considered for remote training.
Performance Training Online Subscription for Youth Athletes
Choose the age and season you want to begin her plan. Each plan runs through the ES Speed and Strength app on TeamBuildr, with a free trial available.
Middle School In-Season
Free trial available
| Length | Price | |
|---|---|---|
| 3 months | $207 | Sign up |
| 6 months | $294 | Sign up |
| 12 months | $348 | Sign up |
Middle School Off-Season
Free trial available
| Length | Price | |
|---|---|---|
| 3 months | $207 | Sign up |
| 6 months | $294 | Sign up |
| 12 months | $348 | Sign up |
Workout Program + Weekly Zoom Calls
Erica’s High Level Online Coaching
$397 / month
Weekly Zoom check-ins, personalized coaching videos, load monitoring around her practice and game schedule, and daily text access to me as her coach.
Not sure which plan fits? Book a consult